download 9 FREE boot camp workouts you can do at home! CLICK HERE

 

Boot Camps are all the rage! As a result, so many trainers are abusing the word or better yet, reinventing what a real boot camp is because they don't have access to the right equipment or they themselves just don't get it. Do Not get fooled into a sub par Boot Camp class. The TRUE essence of Boot Camp classes are at SISCOEGYM. Structured by former military personelle and the concepts of a strength and conditioning program that makes use of high-intensity, constantly-varied, functional movements developped by the Canadian Armed Forces which recognizes each of ten recognized fitness domains:

  1. Cardiovascular and Respiratory Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance and
  10. Accuracy.

The Boot Camp model is supposed to make use of movements and techniques from FIVE modalities of true fitness;

  1. Gymnastics
  2. Cardiovascular conditioning
  3. Flexibility (Hot Yoga),
  4. Weightlifting and...
  5. Nutrition

SISCOEGYM DELIVERS BOOT CAMPS AS IT SHOULD BE DONE:
We include everything ON-SITE to better serve you.

boot camp montreal siscoe gym

We carry all the equipment without cutting corners by saying things like "we don't use machines, we make machines".
That may sound cool, but all it means is they are cutting corners on equipment that would benefit you!

At SISCOEGYM, you'll have everything you need. Here is what you get;

  • HUGE 20, 000 square feet of training space
  • Full Gym access; As long as your Boot Camp membership is active, you also get complimentary gym access!
  • Running indoor/outdoor: Indoor treadmills / 400m Outdoor running track (take your pick of running indoors or out...year round)
  • Sauna
  • Impecable changing rooms with showers that would rival the nicest home showers
  • Hot Yoga; with instructors SO good that other yoga instructors come to practice at SISCOEGYM (included in membership)
  • Stretching for Athletes: Given by UFC Champion, J Brookins
  • Massage Therapy: Incredible MassoTherapists (male and female)
  • Full service kitchen. We prepare all your meals from smoothies to gourmet dishes...including paleo
  • Cleanliness: Round the clock, on-duty cleaning staff. We take cleanliness seriously here.
  • Coaching Staff: You get former Military, Olympians, World Champions and/or National champions as your coaching staff with 29 years experience!

    FYI, when you read "level 1" trainer, this means that person spent TWO DAYS (one week-end), getting certified to
    teach you all the complex movements coming your way.

    Let's be honest...Who would you feel more confident with, a trainer with a 2 day certification or
    world champion athletes who has devoted their life to physical fitness?
  • Nutrition Classes and support included
  • KettleBell classes included
  • Oly lifting (Olympic lifts) taught by a champion lifter.
  • Over 70 affiliate gyms across Canada at no extra cost!
  • Over 270 world-wide affilaites...again, at no extra cost!
  • NO long-term contracts!

 

GET STARTED RIGHT AWAY WITH OUR
BOOT CAMP CLASS  CLICK HERE 
TO REGISTER NOW!
siscoe gym crossfit free

 

At SISCOEGYM we recognize that most people are apprehensive when trying something new or joining a new community so we offer a FREE introductory class designed to accomodate new members and/or first-timers.

During your trial class, you will meet with one of our coaches who will take a few minutes to get to know you better. Your coach will show you around and introduce you to other members of the class. Ask ANY question you like to the coaches and/or the members :-) Once you have your bearings, your coach will walk you through a warm-up and begin to introduce some basic concepts and movements. At the end of the sessions you and your coach will have a chance to talk about how things went and what comes next. We know that getting a feel for a new place and a new program from only one session is not feasible. At this point, if you are still unsure, you can purchase a one-week unlimited trial pass for only $25. At the end of the trial period, should you choose to join, our staff will gladly go over the ideal options for you and we will credit the $25 you spent on the week trial towards the membership of your choosing!